At the beginning of the month there was a post floating around Facebook that encouraged people to do a Squat Challenge. Apparently, there were two versions of this:
and
I chose the second option.
Then, about a week into the month a running/pilates friend mentioned In & Out Challenge. This is where you put something "In" for fitness and take something "Out" that is bad.
I figured I was already doing the squats, but decided, "Hey, I am a glutton for punishment. I think in addition to squats, I'll increase my running!"
For my "Out" I seriously contemplated taking out sugar - but I also wanted to be realistic that would not be a cold-turkey transition for me.
So, in an effort to curb sweets, I re-joined MyFitnessPal app, to monitor my food intake and portion control. With my ocd personality, this can easily get out of hand, but I figure for one month, it is a good reminder of what I should be ingesting.
The month is over. I can't say my derriere resembles the lady in the Squat Challenge, but I can now do over 200 squats and not want to die. I have increased my running. I had wanted to run every day - but that was just not possible with my schedule. I've been monitoring my food, and was discouraged to realize I did need a refresher about portions.
Overall, I think it was a good challenge month. I don't know that I am going to stick with this routine, but maybe I will mix things up a bit more. It was a good reminder in stretching my limits and myself both mentally and physically. I like the In & Out concept, as it seems balanced, and I am all about balance.
What would be your In & Out? How will you challenge yourself?
No comments:
Post a Comment